The Shame-Rage Connection

So many of us have had to deal with the issues of anger and rage in our lives due to the abuse that we suffered as children. As a youth I had some very real issues with anger and rage that profoundly affected my life and the lives of everyone around me. I spent years trying to learn to cope better with the shame, anger and rage that consumed me from the time I was a young girl. It took me years to learn to change my behaviour as I realized that my behaviour was wrong and that I truly did not want to hurt anyone. I began to repress the anger and rage deep down inside me, not allowing myself to express my anger or rage because of the abuse I suffered. This nearly destroyed me as I had no way to deal or cope with those emotions. I am now learning just how the shame-rage connection had impacted my life and learning how to cope and nurture my raging inner child. I encourage anyone who has been through this to keep looking for help, keep looking for hope and keep reaching out. Please check out the website from Dave Decker and Mike Obsatz at http://www.angeresources.com for more information regarding the shame-rage connection. Take care everyone! Keep reaching out!! YOU do count! YOU do matter!!